I'm
not vegan, but vegetarian for many years and I'm trying to eat more healthy, which
isn’t that easy in this hectic world. But I try. No one is perfect and more
times than not know I should eat better.
I'm
currently recovering from surgery and as I'm not at work I get to experiment in
the kitchen. 2 things turned up I love and id like to share.
The
first is a vegan chickpea burger. Its tasty. And easy. And doesn’t fall apart. And
in a bun with veggies, pesto and ketchup its heaven. I myself was surprised it
was that good. Its not the sexiest burger as its baked, but its yummy and good
for you. Yay!
For
4 patties
ingredients
1/3
cup rolled oats
1/4
onion
2
minced peeled garlic cloves
1/4
tea spoon dried chili –if you like
1/4
tea spoon cumin
1
table spoon barbeque or chili/sweet chili sauce
1
peeled carrot
1
can of preserved chickpea or 1 cup of
frozen cooked chickpea
Instructions
Preheat
oven to 210 Celsius
In
a food processer blend for about 2 minutes all the ingredients other than the chickpeas.
Then add chickpeas for another 2-3 minutes, make sure to mix in,with a spoon, the edges of the batter once in a while so you
get a well blended mix.
Create
patties and lay on slightly oiled baking paper and cook in a preheated oven for 30 minutes – don’t forget to turn the
patties after 15 minutes. Serve in a bun with all your favorite toppings
Be
kind
Karyn
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